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Posts Tagged ‘sleep meditation’

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you…

Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this…

Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.…

Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and…