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Posts Tagged ‘vipassana meditation’

Start your Day with Clarity

Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use…

Powerful 2 Minute Meditation for Stress Relief

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

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Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage…