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Posts Tagged ‘vipassana’

Start your Day with Clarity

Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use…

20 Minute Mindfulness Meditation for Listening Within

Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high…

Powerful 2 Minute Meditation for Stress Relief

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

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