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Video Episodes

Three Ways to Practice Loving Kindness

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In today’s tip for intentional living, Les shares three different ways to practice loving kindness meditation, or metta meditation to help you live mindfully. “Love is kind of a big deal!” 😍 How do you approach lovingkindness as a practice? How do you set lovingkindness as an intention? Everything we do is a reflection of…

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20 Minute Relaxing Body Scan for Grounding Energy

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Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with…

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Reduce Stress and Anxiety with this Calming Breath Practice

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Today’s tip for intentional living is a practice to help you reduce stress and anxiety at any moment. Your breath is a powerful tool to help you change your physical state as well as your mindset. Les shares a practice he uses regularly for himself and his clients and hopes you will find value in…

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Design Your Dream Life: A Guided Visualization

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