Video Episodes

20 Minute Mindfulness Meditation for Listening Within

Listening Inward

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within.…

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Evening Ritual and Guided Sleep Meditation to Close Your Day and Drift off to Sleep

Evening Ritual

Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use me as your…

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15 Minute Guided Mindfulness Meditation to Settle into This Present Moment

Present moment

Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for…

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Top Three Guidelines
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