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Join Us for this FREE #MoveandMeditate 30 Day Journey!

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“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra Hello beautiful soul, I frequently find myself prioritizing work, laundry, cooking, cleaning, and other responsibilities over taking care of myself! And I know from experience, I feel better, work more efficiently, and I am an all-around happier person when I make…

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Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

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Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand ourselves, and therefore might act unskillfully causing stress in our lives.  A short meditation break…

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Alternate Nostril Breathing, A Tip for Living Mindfully

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  This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal of change in a very short period of time. We hope you find value in this mindful tip. Here at The Mindful Movement, we…

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Design Your Dream Life: A Guided Visualization

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