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Choose Your Path, Forward From Here: A Guided Meditation


“Everything is created twice, first in the mind and then in reality.” Robin Sharma Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and…

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Set Your Intentions for the Day: A Short Guided Morning Meditation


“When you set an intention, when you commit, the entire universe conspires to make it happen.” Sandy Forster Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning…

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Guided Mindfulness Meditation: Create Freedom With Spaciousness


Emancipate yourselves from mental slavery, none but ourselves can free our minds! Bob Marley Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease,…

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Design Your Dream Life: A Guided Visualization

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