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Gentle Healing Yoga

Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Mindful Tip: Gratitude Practice

gratitude tip

“For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.” ― Ralph Emerson Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound…

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Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

Dream Life while you sleep

“You have the power to manifest your dreams. You are fully supported by the Divine. Take action. Do what you need to do. Heal what you need to heal. Create your magic.” ― Eileen Anglin Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence.…

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Design Your Dream Life: A Guided Visualization

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