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Calm the Busy Mind

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Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind. We cannot turn off thinking. We also don’t want to be…

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Powerful 2 Minute Meditation for Stress Relief

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Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely…

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Applying Mindfulness: How to Fit in Mindfulness and Meditation in Real Life

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By now, you probably have read or seen somewhere that meditation and mindfulness are beneficial in many ways. These two words are all over the news, the internet, the cover of magazines and are being talked about at length. So you know they are beneficial, but how do you find time to practice meditation and…

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Design Your Dream Life: A Guided Visualization

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