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Video Episodes

Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice

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Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to solidify your intention and live in alignment with it so you can experience fulfillment and joy. Intentions comprise the journey of your life, how you experience…

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How to be Aware of a Time When the Lesson is To Love: a Tip for Living Mindfully

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Join Les for this tip for living mindfully. The lessons are everywhere, and they are always teaching us to love. Wake up and recognize these lessons to move to a state of even more love! How do you know when signs are teaching you it is time to love more? How do you recognize that…

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Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

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  When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe and tranquil environment for yourself to experience the stress relief of being present by connecting to…

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Design Your Dream Life: A Guided Visualization

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