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Video Episodes

direction tip

Identify Your Direction to Get Where You Want to Be

By Sara Raymond | 10/19/2019

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is…

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self love

Unconditional Friendliness and Self-Love

By Sara Raymond | 10/15/2019

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and…

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Overactive mind Sleep

Deep Sleep Meditation to Calm an Overactive Mind

By Sara Raymond | 10/08/2019

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring…

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Regain Your True Confidence and Believe in Yourself / Hypnosis

By Sara Raymond | 10/01/2019

ce hypnosis Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see…

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Take Your Meditation Practice On Location / Why We Practice 4

By Sara Raymond | 09/28/2019

In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes…

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Design Your Dream Life
A Guided Visualization

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About your host

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Design Your Dream Life

A Guided Visualization