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Video Episodes

Create a Smile, Improve your Mood, Build Confidence / I am Enough Affirmations

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With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood. I see you…

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Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation

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Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept our emotions without…

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Recognize that You are Enough / Why We Practice

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In today’s tip on living intentionally, Les continues the conversation around why we practice. You are enough regardless of other people’s stories. Recognize stories and intent around conversations and interactions with others and with yourself. Consider how the word “should” feels when you hear someone else say it to you, and how it feels when…

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Design Your Dream Life: A Guided Visualization

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