Video Episodes

Five Minute Guided Meditation for Gratitude

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short gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

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Mindful Tip: Practicing Self Love

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Mindful tip self love

Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what you think you are worth. Les gives you some tips and reminders to implement today. This video is part of the Mindful Tips Series.  Check…

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Pilates for Lower Body Strength and Balance

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Pilates for lower body

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Enjoy and let us know how it feels for you. Be sure to listen to your body and move in…

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Design Your Dream Life: A Guided Visualization

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