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The Key to Making a Change


“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett, The Light in the Heart There is a lottery billboard with the current jackpot total on route 95, right before you…

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep


Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Mollie Raymond Photo Credit: Robert Wiedemann from Music…

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30 Minute Hip Opening Yoga Practice

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Today’s practice is all about releasing tension from your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe you experience build up emotions stored in the tissues in this area. Whatever the reason, this practice will help you let…

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Design Your Dream Life: A Guided Visualization

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