Video Episodes

Guided Mindfulness Meditation–Let in the Summer Light

| | 0 Comments
summer light

Guided Mindfulness Meditation–Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of Summer. It is not even necessary…

Watch The Episode

Mindful Minutes: Movement Goals Part 5–The Movement Patterns

| | 0 Comments
Mindful minutes 5

Mindful Minutes: Movement Goals Part 5–The Movement Patterns This is part 5 of Mindful Minutes: Movement Goals In this fifth part of the movement goals series, Les looks at movement from the perspective of natural human patterns. In part 1 and 2, you identified your “why” and where you are heading with it. Part 3…

Watch The Episode

Mindful Tips for Communication

| | 0 Comments
Mindful communication

Mindful Tips for Communication This mindful tip is to help you to practice being present while communicating. Our ability to listen to others is a gift we have to give. Let us be grateful for that gift and give it away with a true intention. This is the first in a series of short mindful…

Watch The Episode

Design Your Dream Life: A Guided Visualization

Download this FREE resource

Opt in flyer

Latest episode