Video Episodes

Guided Mindfulness Meditation for Pain Relief and Relaxation


Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today’s meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain,…

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Mindful Tips: Developing a Positive Perspective


Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy! This is one tip in a…

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Pilates For Abdominal Work: 20 Minute Practice


This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles to help support your posture and activities of daily life. You can also pair this video with one of our other yoga or Pilates videos…

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Design Your Dream Life: A Guided Visualization

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