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Mindfulness Meditation to Come Home to Your Authentic Self

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come home to your authentic self

Mindfulness Meditation to Come Home to Your Authentic Self Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today I will guide you into a relaxed…

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Heal Your Body While You Sleep–A Guided Meditation with Delta Waves

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Heal While You Sleep

Heal Your Body While You Sleep–A Guided Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are…

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Intermediate Pilates Mat Workout–45 Minutes Total Body

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Intermediate Pilates

Intermediate Pilates Mat Workout–45 Minutes Total Body   This Intermediate level Pilates practice is a full 45 minute workout for a practitioner with a some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in…

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Design Your Dream Life: A Guided Visualization

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