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Guided Meditation Setting Intentions and Living in Alignment with your Intentions

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dream catcher by Andreas Wagner

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is a great way to start your day. This meditation will help you make stay motivated and confident to live the life you desire in a…

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Guided Meditation with Motivating, Positive Affirmations

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sunrise overlook by Jason Blackeye

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated and confident to live the life you desire in a positive way. Affirmations are most effective when practiced daily. Headphones recommended for optimal experience. Do not listen while driving.…

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Guided Meditation for Weight Loss and Improving Self Image

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photo-1476611338391-6f395a0ebc7b

This is a guided meditation for weight loss and improving self image. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you make healthy choices and positive habits. This recording will deeply relax you and and reduce your stress level, as well as improve your overall health and…

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