Video Episodes

Video Episodes

Morning Meditation and Breath Awareness Practice

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Breath awareness

Morning Meditation and Breath Awareness Practice This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath…

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Guided Meditation for Growing Love and Gratitude for your Body

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Body love 011

Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this meditation. Do not use this…

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Guided Meditation for Stress Relief and Building Confidence

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Tree trail by annette-beetge

Guided Meditation for Stress Relief and Building Confidence This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Do not…

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