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15 Minute Mindfulness Meditation–Spring Awakening

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15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our…

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20 Minute Mindfulness Meditation for Listening Within

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Listening Inward

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within.…

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Guided Meditation for Being Present–Revised Version (2018)

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Being Present

Guided Meditation for Being Present–Revised Version (2018) By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. When you focus on your breath, you are always focused in the present. You cannot get back…

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Design Your Dream Life: A Guided Visualization

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