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Guided Meditation for Health and Relaxation

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This is a guided meditation to help you reduce your stress level, recover from activities of your daily living as well as improve your overall health and well being. It is best when listened with headphones. Do not listen while driving. Music: Living Meditation Chris Collins, indiemusicbox.com Comment below and let us know what topics…

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The Mindful Movement Meditation Video for Grounding and Gratitude

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This is a guided meditation to help you get grounded and practice gratitude. It is best when listened with headphones. Do not listen while driving. By Sara Raymond Music: www.bensound.com Comment below and let us know what topics you want to hear more of. ¬†Share and subscribe to our channel for meditations published every Monday.…

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