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Guided Meditation for Stress Relief and Building Confidence

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Tree trail by annette-beetge

Guided Meditation for Stress Relief and Building Confidence This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Do not…

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Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

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night sky by kristopher-roller

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone…

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Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

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heart lake by melissa-askew

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive…

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Design Your Dream Life: A Guided Visualization

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