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Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

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If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this systematic approach to full body and mind relaxation can help you connect with your own…

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Mindfully Create a Night Routine

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Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want. There are things that you can do in the time before you…

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Meditation for Abundance to Manifest Your Desires / Morning Meditation

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The mindset of abundance is the opposite of scarcity‚ÄĒabundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things. Take the next few minutes with this meditation to prepare your mindset…

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Design Your Dream Life: A Guided Visualization

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