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20 Minute Guided Mindfulness Meditation: Cultivating Joy and Happiness


Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls. ~Mother Teresa Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than…

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Mindful Tip One Minute Workout


Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.…

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15 Minute Guided Mindfulness Meditation: A Cherished Pause


“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your…

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Design Your Dream Life: A Guided Visualization

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