Video Episodes

Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Self Love sleep

Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and can transform your life. Your perspective on life and your place in the world can…

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Foundational Movement Practice Two: 16 Minutes

FM 16 min

This is a 16-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our shorter 7-minute practice. Practicing these five movement patterns in some way, every day, can help retrain your body to move…

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Five Minute Guided Meditation for Gratitude

short gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

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Design Your Dream Life: A Guided Visualization

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