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Video Episodes

Practice Acceptance to Release Resistance

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We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for…

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Changing Behavior for Living Fulfilled

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If you make even a small change in one of the categories that improve our overall wellbeing, over time, you can see a big difference in your life. If you take a small step in mindset, nutrition, movement, or recovery from stress, you can have a profound impact on your fulfillment. What are the changes…

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Healing Trauma While You Sleep

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Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain…

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Design Your Dream Life: A Guided Visualization

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