Video Episodes

Pilates for Beginners 30 Minute Practice

Beginners Pilates

This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any…

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Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

let go thumbnail

Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let…

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Gratitude Affirmations Practice

Morning gratitue affirmations

Gratitude Affirmations Practice Start or end your day with this short gratitude affirmation practice. Begin your day or your dreams with a sense of good feelings and optimism. I hope you enjoy. Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by Sara Raymond Recording edited by…

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