Video Episodes

Video Episodes

Guided Meditation for Personal Development and Growth–Discovering your Ideal Self

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lake by aaron burden

This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal self. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience.…

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The Mindful Movement Meditation Video for Connecting with Yourself

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This is a meditation video designed to help you get grounded and connected to your sense of gratitude. It is best when listened to with headphones. Enjoy!

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Guided Meditation for Letting go of Negativity to Unlock your Full Potential

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sunrise by Reymark Franke

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not…

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