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Mindful Tip: One Minute Workout

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Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.…

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15 Minute Guided Mindfulness Meditation: A Cherished Pause

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“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a cherished pause that can be a blissful break taken at any time you need it. It will invite you to rest your…

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Functional Movement Preparation Three: 13 Minutes

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“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other…

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Design Your Dream Life: A Guided Visualization

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