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15 Minute Meditation to Develop a Positive Internal Dialogue

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red sky by aziz-acharki

15 Minute Meditation to Develop a Positive Internal Dialogue Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best…

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Morning Meditation and Breath Awareness Practice

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Breath awareness

Morning Meditation and Breath Awareness Practice This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath…

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Guided Meditation for Growing Love and Gratitude for your Body

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Body love 011

Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this meditation. Do not use this…

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Design Your Dream Life: A Guided Visualization

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