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Guided Meditation for Anxiety: Quiet the Busy Mind

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Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet…

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Mindful Tips for Eating

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Mindful Tips for Eating This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating. How does this meal serve you?…

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Guided Mindfulness Meditation–Smile

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Guided Mindfulness Meditation–Smile Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body. Enjoy a relaxing, focused breath practice and body scan. This practice will relax…

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Design Your Dream Life: A Guided Visualization

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