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Seeing the Gift a Guided Mindfulness Meditation


This guided mindfulness meditation is a calling from within. I will guide you today to look inward to discover what can be learned about yourself. You can wake up to the many gifts that are intertwined with all of our life experiences. If we take a moment and ask ourselves – what do I know…

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Guided Mindfulness Meditation: Create Freedom With Spaciousness


Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease, a sense of spaciousness in your mind and body, and a freedom in your…

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20 Minute Guided Mindfulness Meditation: Cultivate Joy and Happiness


Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls. ~Mother Teresa Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than…

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Design Your Dream Life: A Guided Visualization

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