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Mindful Tip: You are Your Own Healer

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“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.” ― Susan Barbara Apollon Today’s tip is about being your own medicine man or woman. You can be your own healer. We all go through periods of time in our lives…

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Morning Meditation for Flow and Focus

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“Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.” ~Tony Robbins This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an…

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Evening Yin Yoga

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“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to…

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Design Your Dream Life: A Guided Visualization

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