Video Episodes

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead

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night sky by kristopher-roller

Sleep Meditation and Relaxation to Help Reduce Anxiety and Prepare for the Day Ahead This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone…

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Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

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heart lake by melissa-askew

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive…

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Kids Bedtime Guided Meditation to Help You Fall Asleep, Read by a Kid

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beach by dana-cristea

This is a bedtime guided meditation for children. Read by Cos Raymond from Cosimisio YouTube Channel in collaboration with The Mindful Movement. Ten year old, Cos, takes you on a journey to help you fall asleep and get a peaceful nights sleep. Make sure you are safe and ready for bed before turning this recording…

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Design Your Dream Life: A Guided Visualization

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