"

Video Episodes

20 Minute Guided Meditation for Cultivating Compassion

| | 0 Comments

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’…

Watch The Episode

Mindful Tip: Compassion Practice

| | 0 Comments

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato Definition of compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it (according to the Merriam Webster dictionary) Today’s tip is about practicing compassion for yourself and for others. Often times when we interact with other people, we can…

Watch The Episode

Gentle Yoga for Shoulders and Neck

| | 0 Comments

Join Sara for this 30 minute, gentle yoga practice focused on releasing tension and tightness from your neck and shoulders. If you spend any time sitting in front of a computer or looking down at a smartphone, you may be experiencing chronic or occasional discomfort in your neck and shoulders. In just 30 minutes, you…

Watch The Episode

Design Your Dream Life: A Guided Visualization

Download this FREE resource

Opt in flyer

Latest episode