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5 Minute Mindfulness Meditation

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5 Minute Mindfulness Meditation Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique…

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10 Minute Grounding Meditation to Balance Energy

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10 Minute Grounding Meditation to Balance Energy Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice…

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15 Minute Meditation to Develop a Positive Internal Dialogue

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15 Minute Meditation to Develop a Positive Internal Dialogue Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best…

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