Video Episodes

Using Mindfulness to Heal from Trauma


Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren’t even aware stored in our body from our past. The nervous system automatically responds in situations of stress and…

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Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus


Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and return to the now and be present. I am honored to bring you this…

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Acceptance Allows you to Let Go of Additional Conflict: A Tip for Living Mindfully

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Acceptance can be a challenging practice to integrate into our life. There is a difference between accepting what is and desiring what is happening in reality. When things in our life don’t go as expected, we create an additional conflict in our mind. We lessen suffering when we let go of the conflict of reality.…

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Design Your Dream Life: A Guided Visualization

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