Video Episodes

Evening Yoga: Relax, Let Go, and Prepare for Sleep

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Evening Yoga

Evening Yoga: Relax, Let Go, and Prepare for Sleep Bring your day to a restful close with this 30 minutes of yoga with Sara. Breathe deeply, let go of past events and planning for tomorrow. Be in this present moment to release tension and prepare your body and mind for a restful night’s sleep. All…

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25 Minute Guided Meditation for Gaining Positive Perspective

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Positive Perspective meditation

25 Minute Guided Meditation for Gaining Positive Perspective I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today’s 25 minute guided meditation practice is for gaining positive perspective. We may have a tendency to add stress and upset to…

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Mindful Tips: Mindful Walking Practice

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Mindful Walk

Mindful Tips: Mindful Walking Practice This mindful tip is an introduction to the practice of mindful walking or walking meditation. We had a special guest surprise us during this video, check it out! Mindful walking is a practice that you can incorporate into your daily life and begin to see your surroundings differently. You can…

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Design Your Dream Life: A Guided Visualization

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