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Functional Movement Preparation Three: 13 Minutes

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“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other…

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Gratitude Practice: A Guided I am Grateful for Meditation

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“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect…

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Gentle Healing Yoga

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“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Design Your Dream Life: A Guided Visualization

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