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Guided Meditation for Relaxation, Health and Vitality

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Healing and vitality

Guided Meditation for Relaxation, Health and Vitality Healthy Self = Heal Thy Self . . . . You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup.…

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Guided Mindfulness Meditation for Practicing a Beginner’s Mind

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Beginners mind

Guided Mindfulness Meditation for Practicing a Beginner’s Mind The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind,…

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15 Minute Mindfulness Meditation–Practice Not Perfect

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practice not perfect

15 Minute Mindfulness Meditation–Practice Not Perfect Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In reality, meditation is not a destination, it is a journey. It is not about the outcome, it is about the process, about the curiosity you…

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