Video Episodes

15 Minute Morning Meditation to Start your Day with Clarity

| | 0 Comments
start your day with clarity

15 Minute Morning Meditation to Start your Day with Clarity Thank you for choosing me as your guide today for this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you, and live intentionally, you find clarity. This meditation is a ritual to be practiced…

Watch The Episode

Guided Meditation for Relaxation, Health and Vitality

| | 0 Comments
Healing and vitality

Guided Meditation for Relaxation, Health and Vitality Healthy Self = Heal Thy Self . . . . You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup.…

Watch The Episode

Guided Mindfulness Meditation for Practicing a Beginner’s Mind

| | 0 Comments
Beginners mind

Guided Mindfulness Meditation for Practicing a Beginner’s Mind The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind,…

Watch The Episode

Top Three Guidelines
for Living Mindfully

Download this FREE resource

dummy-1

Latest episode