Video Episodes

Choose Your Path, Forward From Here: A Guided Meditation


“Everything is created twice, first in the mind and then in reality.” Robin Sharma Today, give yourself permission to stop looking in the rearview mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here, and…

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Full Body Deep Stretch Yoga to Relieve Tension — 30 Minute Yoga


Join Sara for this gentle, full body deep stretch to relieve tension. After just 30 minutes, you will relieve physical and mental tension. Do this for yourself today, you deserve it! Make your health balancing your stress level a priority. This is a healing yoga practice for beginners or anyone looking for a gentle routine…

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Set Your Intentions for the Day: A Short Guided Morning Meditation


Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a practice that can set you on a mindful path to make choices that align with what…

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Design Your Dream Life: A Guided Visualization

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