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Video Episodes

Using Mindfulness and Gratitude in Real Life

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Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…

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Reach and Maintain a Healthy Weight and Positive Mindset

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Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting…

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The Belief that You are Enough Can Change Your Life

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In today’s tip for intentional living, Les continues the conversation about the belief of being good enough. Sometimes when we get stuck in life is can be from the unconscious, underlying belief that we are not good enough. Most people have at some time in their life experienced a belief when they didn’t feel like…

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Design Your Dream Life: A Guided Visualization

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