Video Episodes

Evening Ritual and Guided Sleep Meditation to Close Your Day and Drift off to Sleep

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Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use me as your…

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15 Minute Guided Mindfulness Meditation to Settle into This Present Moment


Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for…

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Pilates for Beginners 30 Minute Practice


This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any…

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Design Your Dream Life: A Guided Visualization

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