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Guided Meditation for New Beginnings and Habit Change

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This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, make a…

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10 Minutes to Blissful Relaxation a Guided Meditation

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This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first…

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Guided Meditation and Relaxation for Deep Sleep and Confidence

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This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night’s sleep. This recording will help you sleep deeply,…

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Design Your Dream Life: A Guided Visualization

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