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Video Episodes

Heal Your Body While You Sleep–A Guided Meditation with Delta Waves

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Heal Your Body While You Sleep–A Guided Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are…

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Intermediate Pilates Mat Workout–45 Minutes Total Body

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Intermediate Pilates Mat Workout–45 Minutes Total Body   This Intermediate level Pilates practice is a full 45 minute workout for a practitioner with a some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in…

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15 Minute Mindfulness Meditation–Spring Awakening

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15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our…

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Design Your Dream Life: A Guided Visualization

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