Video Episodes

Mindful Tips: Developing a Positive Perspective


Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy! This is one tip in a…

Watch The Episode

Pilates For Abdominal Work: 20 Minute Practice


This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles to help support your posture and activities of daily life. You can also pair this video with one of our other yoga or Pilates videos…

Watch The Episode

Short Grounding Mindfulness Meditation to Relax and Recharge


Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. We hope you enjoy! Headphones recommended for optimal…

Watch The Episode

Design Your Dream Life: A Guided Visualization

Download this FREE resource

Opt in flyer

Latest episode