Video Episodes

Yoga for Anxiety and Stress Relief


Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level. Breathe deeply, move slowly and release stress. Be in this present moment to let go of anxious tendencies to worry about the unknown. All you need is your mat and be ready to move.…

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Five Steps to Create your Dream Life


“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt ~   Do you desire to life a joyful life with true satisfaction and purpose? Do you feel stuck where you are and unsure of how…

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Short Calming Mindfulness Meditation to Clear the Clutter in your Mind


Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy! For a longer version…

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Design Your Dream Life: A Guided Visualization

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