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Video Episodes

20 Minute Mindfulness Meditation for Listening Within

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Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within.…

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Guided Meditation for Being Present–Revised Version (2018)

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Guided Meditation for Being Present–Revised Version (2018) By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. When you focus on your breath, you are always focused in the present. You cannot get back…

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy…

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Design Your Dream Life: A Guided Visualization

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