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Video Episodes

Intermediate Pilates Mat Workout–45 Minutes Total Body

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Intermediate Pilates Mat Workout–45 Minutes Total Body   This Intermediate level Pilates practice is a full 45 minute workout for a practitioner with a some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in…

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15 Minute Mindfulness Meditation–Spring Awakening

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15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our…

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20 Minute Mindfulness Meditation for Listening Within

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Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within.…

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Design Your Dream Life: A Guided Visualization

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