Video Episodes

Guided Meditation Using a Mantra to Set Your Intentions

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This is a guided meditation leads you to set your intentions, create an “I am” statement with your intentions then takes you through a breath awareness scan then a body awareness scan. This short meditation can be repeated daily to solidify your intentions. This recording can be used first thing in the morning or right…

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Guided Meditation for New Beginnings and Habit Change


This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, make a…

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10 Minutes to Blissful Relaxation a Guided Meditation


This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first…

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Design Your Dream Life: A Guided Visualization

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