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Video Episodes

Guided Meditation for Being Present–Revised Version (2018)

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Guided Meditation for Being Present–Revised Version (2018) By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. When you focus on your breath, you are always focused in the present. You cannot get back…

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy…

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Evening Ritual and Guided Sleep Meditation to Close Your Day and Drift off to Sleep

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Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use me as your…

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Design Your Dream Life: A Guided Visualization

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