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10 Minute Morning Meditation for Gratitude and Positivity to Start your Day

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A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute meditation to start your day or to use at another time of the…

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Guided Meditation for Inner Peace and Calm

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This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxatation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not…

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Guided Meditation Setting Intentions and Living in Alignment with your Intentions

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This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is a great way to start your day. This meditation will help you make stay motivated and confident to live the life you desire in a…

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Design Your Dream Life: A Guided Visualization

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