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20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

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20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others   Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.   Headphones recommended for optimal experience. Do not listen while driving.   Meditation written by Les…

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Mindful Meditation Practice to Observe the self, Be the Witness

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Mindful Meditation Practice to Observe the self, Be the Witness   The skill of personal awareness allows the many thoughts and struggles we experience regularly to be acknowledged and passed through you. Take the seat of the witness as you are guided to mindfully move your awareness from your environment, to your breath, to your…

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Guided Sleep Meditation and Relaxation for Healing

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Guided Sleep Meditation and Relaxation for Healing   Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about…

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Design Your Dream Life: A Guided Visualization

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