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Video Episodes

15 Minute Guided Mindfulness Meditation to Settle into This Present Moment

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Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for…

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Pilates for Beginners 30 Minute Practice

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This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any…

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Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

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Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let…

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Design Your Dream Life: A Guided Visualization

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