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10 Minute Grounding Meditation to Balance Energy

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10 Minute Grounding Meditation to Balance Energy Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice…

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15 Minute Meditation to Develop a Positive Internal Dialogue

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15 Minute Meditation to Develop a Positive Internal Dialogue Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best…

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Morning Meditation and Breath Awareness Practice

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Morning Meditation and Breath Awareness Practice This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath…

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Design Your Dream Life: A Guided Visualization

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