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15 Minute Guided Meditation to Release Suppressed Emotions

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Release emotions

15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your feelings that you choose not…

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Guided Meditation for Anxiety: Quiet the Busy Mind

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quiet the busy mind

Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet…

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Mindful Tips for Eating

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Mindful eating

Mindful Tips for Eating This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating. How does this meal serve you?…

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Design Your Dream Life: A Guided Visualization

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