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15 Minute Mindfulness Meditation–Practice Not Perfect

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practice not perfect

15 Minute Mindfulness Meditation–Practice Not Perfect Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In reality, meditation is not a destination, it is a journey. It is not about the outcome, it is about the process, about the curiosity you…

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20 Minute Mindfulness Meditation: Trust the Journey

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20 Minute Mindfulness Meditation: Trust the Journey Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a…

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20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

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Forgiveness Meditation

20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others   Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.   Headphones recommended for optimal experience. Do not listen while driving.   Meditation written by Les…

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