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20 Minute Mindfulness Meditation: Trust the Journey

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20 Minute Mindfulness Meditation: Trust the Journey Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a…

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20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

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Forgiveness Meditation

20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others   Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.   Headphones recommended for optimal experience. Do not listen while driving.   Meditation written by Les…

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Mindful Meditation Practice to Observe the self, Be the Witness

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be the witness Meditation

Mindful Meditation Practice to Observe the self, Be the Witness   The skill of personal awareness allows the many thoughts and struggles we experience regularly to be acknowledged and passed through you. Take the seat of the witness as you are guided to mindfully move your awareness from your environment, to your breath, to your…

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