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Foundational Movement Practice One: 7 Minutes

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FM 7 min

This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate…

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7 Minute Morning Inspirational Affirmations

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morning affirmations

Start your day building energy, joy and connection to the earth with this inspirational morning affirmation practice. If possible repeat these affirmations in your head while standing outside. Preferably in the sun’s light. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by…

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Mindful Tips: Practicing Non-judgement

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Non judgement

This video is part of the Mindful Tips Series. Today’s tip is about practicing non-judgement for ourselves and for others. Learn from the unique beauty of all the differences in nature and take the lesson into your own life. It’s the differences in the forest that make it as a whole beautiful. This is one…

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Design Your Dream Life: A Guided Visualization

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