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Video Episodes

Guided Morning Meditation for Gratitude (revised)

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Guided Morning Meditation for Gratitude (revised)   This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It…

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20 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization

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20 Minute Chakra Balancing, Cleansing, and Healing Meditation and Visualization   Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Headphones recommended for optimal experience. Do not listen while driving. Meditation…

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10 Minute Guided Meditation for Focus

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10 Minute Guided Meditation for Focus   Get focused and clear headed before an important event or daunting task with this short meditation with affirmations. Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Les Raymond and read by Sara Raymond Photo Credit: Tamarcus Brown Unsplash.com Music Credit: Almost in F-Tranquility…

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Design Your Dream Life: A Guided Visualization

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