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Video Episodes

10 Minutes to Blissful Relaxation a Guided Meditation

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This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first…

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Guided Meditation and Relaxation for Deep Sleep and Confidence

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This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night’s sleep. This recording will help you sleep deeply,…

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Guided Meditation for Forgiveness (male voice)

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Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn how it can set you free. Check back with this meditation every week or as needed. This is not meant to replace the help of…

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Design Your Dream Life: A Guided Visualization

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