Video Episodes

Mindful Tips: Developing a Positive Perspective

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Positive Perspective

Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy! This is one tip in a…

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Pilates For Abdominal Work: 20 Minute Practice

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pilates for abdominals

This Pilates practice is a 20 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is strengthening your abdominal muscles to help support your posture and activities of daily life. You can also pair this video with one of our other yoga or Pilates videos…

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Short Grounding Mindfulness Meditation to Relax and Recharge

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Grounding Meditation

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. We hope you enjoy! Headphones recommended for optimal…

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Design Your Dream Life: A Guided Visualization

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