Video Episodes

Video Episodes

Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

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Relax and recharge

Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy…

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Evening Ritual and Guided Sleep Meditation to Close Your Day and Drift off to Sleep

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Evening Ritual

Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use me as your…

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15 Minute Guided Mindfulness Meditation to Settle into This Present Moment

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Present moment

Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for…

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