Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully.
Learn actionable advice from experts on how to live mindfully and help others do the same. In this episode, our very first one, you will get an introduction to Les and Sara Raymond, the hosts of the show, and get to know a little about their backgrounds and their journeys in the movement field.
You will also get some insight into the vision for the Mindful Movement Community and Podcast. Our mission at the Mindful Movement is to facilitate an environment to empower growth amongst a community of like-minded individuals who strive to live mindfully in all aspects of their lives.
Thank you for listening.
We hope you will grow with us!