Welcome Episode

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Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully.

Learn actionable advice from experts on how to live mindfully and help others do the same. In this episode, our very first one, you will get an introduction to Les and Sara Raymond, the hosts of the show, and get to know a little about their backgrounds and their journeys in the movement field.

You will also get some insight into the vision for the Mindful Movement Community and Podcast. Our mission at the Mindful Movement is to facilitate an environment to empower growth amongst a community of like-minded individuals who strive to live mindfully in all aspects of their lives.

Thank you for listening.

We hope you will grow with us!


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  1. Susan Gold on 11/29/2016 at 10:08 PM

    Your voices are warm, friendly and inviting. The welcoming stories shared allow the listener to easily identify with the approach and desire more….

    14 minutes 17 seconds flew by leaving me a desire to become more mindful in my life.


    • Sara Raymond on 12/02/2016 at 1:17 PM

      Susan, thank you for listening!

  2. Sue Ann Persick on 12/01/2016 at 2:01 AM

    Thank you Sara and Les I’m excited to hear future podcasts ,,, was informative and enjoyed your histories .!

    • Sara Raymond on 12/02/2016 at 1:16 PM

      SueAnn, thank you for listening. Let me know if there is a specific person or topic you are interested in hearing in future episodes.

  3. Mindy Riddick on 12/01/2016 at 11:28 PM

    This is beautiful. Teared up. Hits a nerve on accepting impermanence is a part of life.

    • Sara Raymond on 12/02/2016 at 1:15 PM

      Mindy, I am glad you enjoyed. Laura has a beautiful perspective on impermanence that we can all learn from and reduce our suffering. Thank you for listening.

  4. Justine on 12/03/2016 at 11:49 AM

    This is so great! I look forward to all the things I will learn as a recent ytt200hr grad. I’d love to learn more about “holding space” and really seeing and being present with people both on and off the mat, how to deeply connect with people and tips on making them feel seen, heard, known and validated on their journeys.

    • Sara Raymond on 12/03/2016 at 11:14 PM

      Thank you, Justine! I am glad you enjoyed the first episode. Many more to come. Every Wednesday a new episode will be published. Thank you for your support!

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