Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

β€œKnowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photo Credit: Zoran Kokanovic from unsplash.com

There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10

πŸ’œ Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list…

πŸ’œ For suggestions and inspiration on mindfully creating a night routine, check out this Mindful Tip with Les: https://youtu.be/tpXWAQJ76vA

++If you are interested in one on one coaching and personalized meditation, learn more here:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

You can also listen to this meditation on youtube with soft background music here:

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

πŸ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

πŸ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

πŸ’œCheck out our free Guided Visualization to Design your Dream Life.Β  Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre…

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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