Hey there, I'm Les!
Let me help you get from where you are to where you want to be to improve your overall quality of life starting with a Five Week Private Coaching Program
Five Week Program Includes:
- Weekly one-on-one recorded video calls 75-90 minutes each
- Get a personalized movement program developed
- Learn foundational concepts around the relationships between lifestyle practices and your sense of well being
- Identify goals based on how you desire to show up in the world
- Explore options and application ideas regarding components of mindset, movement, nutrition, and recovery
1st week
- Get to know Les
- Teach Les about your current lifestyle habits
- Receive a custom short movement practice based on your level and condition that can be used daily, or to prepare for other exercise
- Identify low hanging fruit in the categories of mindset, nutrition, and recovery
- Explore optional appropriate interventions
2nd week
- Review prior week's call and troubleshoot if necessary
- Build on the process and strategies
- Add appropriate progressions to your movement practice
- Continue adjusting mindset, nutrition, and recovery as necessary
Weeks 3-5
- Access usefulness of prior weeks strategies
- Continue to engage in the process
- The majority of the time will be spent on the development of the movement practice, adding additional qualities and exercises to the program
Upon completion
- There is no completion silly
- Life is a dance - keep dancing!
- You have now done the work
- You have altered your course for ever
- It is your practice now
- Enjoy your practice!
- Check back in the future if you need any course adjustments
Space and Equipment Recommendations
- Enough floor space to lay down with arms overhead, and out to the sides
- Any available equipment you have regular access to
- A willingness to make a change and try something new
Who is this for?
- Someone who is open minded to new ideas and new ways of being
- Someone who is willing to invest time and thoughtfulness into the areas of their life that culminate in the way you currently know yourself
- Someone who is willing to interact with the direction their transformation undergoes
- Someone ready to embrace a process based growth strategy
Who is this not for?
- Someone who feels like a victim and believes their life situation is out of their control
- Someone who is not interested in learning a new perspective
- Someone who is not ready to engage in making changes to daily habits
All The Tools and Support You Need Create a Healthy Lifestyle
Subtle shifts in mindset, nutrition, movement, and recover to make big improvements in your overall wellbeing.
