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Improve Posture and Productivity with this 10 Minute Break from Work to Stretch

Work Day Stretch


What if I told you taking 10 minutes away from your computer in the middle of your workday would improve you productivity and posture?
We are spending more time than ever sitting in front of computers, tablets, and smart phones and it is not good for our posture and over all well-being. This video offers 10 minutes of stretching to improve your posture, remind you to take care of yourself, and reduce your overall aches and pains. Sara offers some stretches you can do in your chair, some standing, and a few bonus stretches if you have a little extra space available on the floor.
Use the stretches that are best for you and repeat as often as you like throughout your day. Enjoy and let us know how it feels for you. Leave a comment if you have any questions. If you are looking for some longer Gentle Pilates and Yoga that Nourish Your Body, check out this playlist.

About Sara:

In my early 30’s, I realized I was drifting through life aimlessly, doing what I thought I should be doing. I was in the “I’ll be happy when…” phase, always searching for the next thing, when a mentor asked me to explore my purpose. This was a turning point in my career and my personal life. A lot of the “What’s” in my life stayed the same. However, the “Why’s” and the “How’s” have developed. I began to feel empowered and fulfilled.
I am honored and grateful everyday to have the opportunity to teach and guide others to experience similar empowerment. Through self-healing movement practices and mindset shifts, I help others to develop a deeper understanding of themselves, to build confidence in their own body, and to feel safe and cared for.
Growing up, I played volleyball and enjoyed exercising which led me to practicing and studying Pilates and yoga since 2000. I am the co-owner at Coreworks and The Mindful Movement. Some of my training includes Comprehensive Pilates instructor and Master Instructor with Balanced Body, a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. I brings variety from my educational background to my teaching style and enjoy working with all levels of students. Additionally, I works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.


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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

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  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization