10 Minute Guided Meditation to Reduce Anxiety and Stress
Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life.
Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept our emotions without the labels of right or wrong. Emotions are simply energy, and when you allow yourself to experience the emotions, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.
Meditation was written and read by Sara Raymond
Photo Credit: Mohammad Amiri from unsplash.com
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
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A Guided Visualization
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