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15 Minute Morning Meditation to Start your Day with Clarity

start your day with clarity

15 Minute Morning Meditation to Start your Day with Clarity

Thank you for choosing me as your guide today for this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you, and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use me as your guide, or choose to practice on your own. It allows you to continue to focus on your values so that you can make choices and have interactions with yourself and other people that are in alignment with these values. Knowing your intentions, invites you to be authentic. This practice can change the way you interpret an experience and therefore how you respond. It allows you to see what is happening, be ok with it, so you can look deeper, understand it and find meaning in your experience.

I hope you enjoy.

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from
Photo Credit: Colin Maynard from

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Prue Wright on 12/02/2018 at 11:36 PM

    Hi Sara. After having listened to many different guided meditations, I came across yours some months ago for my own practice and have enjoyed listening to different ones each day ever since.

    I am a Clinical Psychologist practising in Sydney, Australia and advocate strongly for my own mindfulness in everyday life but also in taking time out for the guided meditations, yoga and pilates. In my work space, I have recommended your guided meditations to many of my clients.

    Thank you for providing these resources. It is appreciated.

    • Sara Raymond on 12/05/2018 at 1:17 PM

      Hi Prue,
      Thank you for listening and recommending The Mindful Movement to your clients. Please let me know if there is a specific topic you are interested in for future meditations.

  2. Bernardette on 02/28/2019 at 4:22 PM

    Thank you Sara. I always enjoy listening to your meditations ♥️ Thank you for your voice and the love you share. Xoxo

  3. Maureen on 03/03/2019 at 9:26 PM

    Hi, are wireless earbuds helpful to use when listening? same benefit as regular headphones? TY!

    • Sara Raymond on 03/25/2019 at 2:25 PM

      I would imagine they would be the same.

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