15 Minute Morning Meditation to Start your Day with Clarity

Thank you for choosing me as your guide today for this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you, and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use me as your guide, or choose to practice on your own. It allows you to continue to focus on your values so that you can make choices and have interactions with yourself and other people that are in alignment with these values. Knowing your intentions, invites you to be authentic. This practice can change the way you interpret an experience and therefore how you respond. It allows you to see what is happening, be ok with it, so you can look deeper, understand it and find meaning in your experience.

I hope you enjoy.

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from https://www.therootstudio.org/
Photo Credit: Colin Maynard from Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.