15 Minute Morning Meditation to Start your Day with Clarity
15 Minute Morning Meditation to Start your Day with Clarity
Thank you for choosing me as your guide today for this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you, and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use me as your guide, or choose to practice on your own. It allows you to continue to focus on your values so that you can make choices and have interactions with yourself and other people that are in alignment with these values. Knowing your intentions, invites you to be authentic. This practice can change the way you interpret an experience and therefore how you respond. It allows you to see what is happening, be ok with it, so you can look deeper, understand it and find meaning in your experience.
I hope you enjoy.
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from https://www.therootstudio.org/
Photo Credit: Colin Maynard from Unsplash.com
To listen to our meditations from anywhere, download them here: Buy now
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
6 Comments
Leave a Comment
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Hi Sara. After having listened to many different guided meditations, I came across yours some months ago for my own practice and have enjoyed listening to different ones each day ever since.
I am a Clinical Psychologist practising in Sydney, Australia and advocate strongly for my own mindfulness in everyday life but also in taking time out for the guided meditations, yoga and pilates. In my work space, I have recommended your guided meditations to many of my clients.
Thank you for providing these resources. It is appreciated.
Hi Prue,
Thank you for listening and recommending The Mindful Movement to your clients. Please let me know if there is a specific topic you are interested in for future meditations.
Thank you Sara. I always enjoy listening to your meditations ♥️ Thank you for your voice and the love you share. Xoxo
Hi, are wireless earbuds helpful to use when listening? same benefit as regular headphones? TY!
I would imagine they would be the same.
I have been practicing this meditation for a fe weeks now and it’s helped me in many ways.
Thank you Sara