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Improve Comfort in Meditation: 20 Minute Yoga to Prepare Your Body

20 minute yoga

When you can loosen up and stretch tight areas, you give your mind the opportunity to relax.

If you have practiced meditation before, whether you are new to seated meditation or a long-time practitioner, it can be difficult to sit for long periods of time comfortably.  It is only a matter of time before your mind becomes distracted by a sore knee or hip, you sense your leg falling asleep, or your back starts to ache.

This 20-minute practice will address some of the common areas that might become physical distractions during seated meditation.

All you need is a mat and your willingness to make the time for your practice.  Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain.  Please leave a comment if you have any questions.    

🧘Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care.  This can be paired with meditation as well.  Please consult your doctor if you have pain to assist you with a successful plan.

💜If you would like to pair this with Morning Meditation to get into the Flow and Focus to start your day, try this: https://youtu.be/kk22E3TpBC4

💜 Connect with WHY you practice. Check out the Movement goals videos where Les discusses the context of movement.  https://www.youtube.com/playlist?list…

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💪 Looking for motivation for your movement practice?  Start our 30-day #MoveAndMeditate challenge.  Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy!  Start right from the first video and continue daily for 30 days.  https://www.youtube.com/playlist?list…

💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list…

💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

1 Comment

  1. Maria on 07/30/2019 at 11:12 AM

    Hi Sara, I just found you in YouTube, love your podcasts 💖 One question, do you have any podcast to help with borderline personality disorder?, I have a love one who has a very hard time with this, and I’m the closest person to her, so, I’m having a hard time too, thank you for all you do to help others 💞

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