Join Us for this FREE #MoveandMeditate 30 Day Journey!
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra
Here are the details of the 30 Day Journey:
- Start by committing to the journey, share with your social circles (You can use this image if you like)
- Tag a friend to join the journey with you! And tag TheMindfulMovement so we know you are in!
- Use #MoveAndMeditate to stay connected with the others in the journey.
- Starting on Monday, March 4th, 2019 The Mindful Movement YouTube Channel will publish a daily playlist including one movement and one meditation practice. (be sure to bookmark this)
- Listen to your body and practice an appropriate movement and meditation session every day.
- Check back on this page every day for the new practice added below.
- Be kind and compassionate to yourself during this process.
Here is the full playlist of practices:
Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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