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30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day

morning routine

Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so you can feel your best! Enjoy!

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You. All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions. This practice can be used in part or as a whole anytime you are experiencing stress or anxiety to help you calm down.

Follow this practice with a Healing Meditation.

For personalized work to release suppressed emotions, Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy.

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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Additional RESOURCES:

Favorite Playlists:

FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

Online Courses and 1:1 Sessions:
 

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

2 Comments

  1. Beth Swanepoel on 01/09/2021 at 2:07 PM

    Dear Sarah
    Thanks so much for this new morning meditation routine – it was lovely . I struggled a bit with the audio being very soft and low – not sure if that’s something I can try and fix my side but thought I would mention it.

    Much appreciate as always
    Kind Regards
    Beth Swanepoel

    • Tracy McGee on 01/20/2021 at 5:59 AM

      Thank you Sara for the resources you offer. They are much appreciated and very much enjoyed.

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Design Your Dream Life
A Guided Visualization

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This practice will give you an opportunity to:

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization