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Guided Meditation to Experience Blissful Relaxation / 4-7-8 Breath Practice

4-7-8 breath

Take a short break when you are feeling stressed or worried to reset your nervous system and move into blissful relaxation. Join Sara Raymond from the Mindful Movement for this guided breath practice to help you calm down and find peace of mind.

For more resources, check out this article with Tips to Relieve Anxiety.

Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo/Video Credits: Pexels.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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RESOURCES:

Stress and anxiety relief playlist
Relief from chronic pain playlist

Sleep Meditations playlist

30-day
#MoveAndMeditate challenge
Tips for Living Mindfully

FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

Online Course: Five Week Journey to Living Fulfilled

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy

The Mindful Movement Podcast

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Susana Kerekgyarto on 10/09/2020 at 6:34 AM

    Dear Sara and Les,

    Thank you for this wonderful meditation during this hard time in my life , filled with fear and anxiety on daily basis. As I practiced your meditation ,it was so effective that I wondered why I have not practiced for such a long time, knowing how beneficial was for me in the past.
    Thank you for your support, I wondering if I deserve it?
    Love from Susana

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Design Your Dream Life
A Guided Visualization

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This practice will give you an opportunity to:

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization