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Five Minute Healing Affirmations – Heal From Physical and Emotional Challenges

short healing affirmations

Self-love, acceptance and forgiveness are essential for any healing process. Practice this short, yet extremely powerful healing practice everyday on your healing journey. This can be used to overcome any physically or emotionally challenging experience, or if you simply desire a shift towards a more positive mood.

This can be practiced either with your eyes open looking at yourself in the mirror, or with your eyes closed bringing an image of your self to your mind’s eye. Choose an upright, confident posture while you practice.

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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💜 If you are new here, consider some of these videos to see what we offer!

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Susan Rapaglia on 02/05/2021 at 7:21 PM

    Sara,
    Just tried the 5 minute healing affirmations. Lovely. Gave me a genuine smile. Everyone – you can find 5 minutes.
    Thank you.💖

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Design Your Dream Life
A Guided Visualization

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Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

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  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization