5 Minute Mindfulness Meditation

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5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life.

This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond

Photo Credit: Amy Treasure Unsplash.com
Music Credit: 5 minute Meditative State by Chris Collins of Indie Music Box

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Colleen on 07/28/2017 at 1:42 PM

    Just discovered your website through looking for a short, morning meditation – you nailed it! So glad I found you. Thank you! x0x

  2. Colleen on 07/28/2017 at 1:43 PM

    Just discovered your website while looking for a short, morning meditation – you nailed it!

    So glad I found you!

    Thank you! x0x

    • Sara Raymond on 09/08/2017 at 3:51 PM

      We are glad you found us as well. Thank you for listening. We hope you enjoyed and benefited from the practice.

      • Mick Bald on 11/01/2019 at 8:04 AM

        I found this very effective thank you

  3. Heal My Life on 08/17/2018 at 11:29 AM

    Thanks for sharing this amazing content it will help a lot

    • Sara Raymond on 08/21/2018 at 11:45 PM

      You are welcome!

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This practice will give you an opportunity to:

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices