Skip to content

5 Minute Mindfulness Meditation

youtube thumbnail 5Minute Mindful

5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life.

This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond

Photo Credit: Amy Treasure
Music Credit: 5 minute Meditative State by Chris Collins of Indie Music Box

Comment below and let us know what topics you want to hear more of.  Share and subscribe to our channel for meditations published every Monday.
Connect with The Mindful Movement community of like minded people on Facebook.
And on Instagram 

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Colleen on 07/28/2017 at 1:42 PM

    Just discovered your website through looking for a short, morning meditation – you nailed it! So glad I found you. Thank you! x0x

  2. Colleen on 07/28/2017 at 1:43 PM

    Just discovered your website while looking for a short, morning meditation – you nailed it!

    So glad I found you!

    Thank you! x0x

    • Sara Raymond on 09/08/2017 at 3:51 PM

      We are glad you found us as well. Thank you for listening. We hope you enjoyed and benefited from the practice.

      • Mick Bald on 11/01/2019 at 8:04 AM

        I found this very effective thank you

  3. Heal My Life on 08/17/2018 at 11:29 AM

    Thanks for sharing this amazing content it will help a lot

    • Sara Raymond on 08/21/2018 at 11:45 PM

      You are welcome!

Leave a Comment

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas sed diam eget risus varius

Design Your Dream Life

A Guided Visualization