A Path to a Life You Love

live your dream life

“It’s the possibility of having a dream come true that makes life interesting.”
― Paulo Coelho, The Alchemist

When conjuring up our dream life, we can get very stuck in fear and hopelessness.

If we think the life we want is so far away that it’s unattainable, it’s tempting to shut away our ability to even imagine all we’d like to have in this life. Why get curious, creative, or strategic about changing your life when you’ll just fail anyway?

I recently read The Alchemist by Paulo Coelho and highly recommend it. Here is another quote from the book that relates:

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
― Paulo Coelho, The Alchemist

Fear of failure is a normal part of being human, so what is it that creates this fear of failure? Past physical and emotional trauma, as well as negative beliefs, can live in our bodies for years, stopping us in our tracks with procrastination, self-sabotage, anxiety, depression, and physical health symptoms (like high blood pressure or gut issues that won’t let up.)

Our relationship with our past and our limiting beliefs cause emotional triggers and can hit you without warning, slamming the door on progress and success with nightmares, panic attacks, and avoidance for situations you feel you cannot control.

Getting relief from the emotional and physical blocks that keep your dream life far away from reality is possible with me and hypnotherapy.  The first step is understanding your beliefs and where they come from that will give you the power to make a change.

This powerful and safe healing practice helps you confront what holds you back (limiting beliefs, old emotional wounds, and stored trauma.) You can *finally* stop feeling sabotaged or hijacked from the healthy behaviors, habits, and mindsets that help you get where you want to go in your life.

Beliefs drive behaviors.  It is that simple.  We develop our beliefs when we are young because they may have had some benefit, yet now they are outdated and irrelevant.  When you understand how, when and why, you developed a belief about yourself, you can more clearly see that it is driving an unwanted behavior or mindset now and this gives you the power to change.

The process of hypnotherapy is safe and you are in complete control throughout the entire session.  Here’s what we do in a two-hour session:

  • Establish a safe space and mutual trust for your session
  • Talk about the troubling issues, triggers, and relationships in your life
  • Gather relevant background on your upbringing and family connections
  • Discuss your deep desires and your ideal life, setting the stage for your personalized recording
  • Discover the changes, habits, and support you’ll need to make your desires happen
  • Work with the hypnosis process to fully relax and delve into your subconscious to uncover harmful self-beliefs, behavior changes that must happen, and how to make them stick

After the session, you’ll get a personalized, professional quality recording, including all your positive desires and beliefs, so that you can continue strengthening the emotional and habit foundation you need for continual progress at YOUR pace.

“Your life changes the moment you make a new, congruent, and committed decision.” Tony Robbins

From Logically Knowing the Right Thing, to Actually Doing it: The HOW

Our brilliant students tell the hypnotherapy healing story so much better than we can. Have a look and listen to Carole and her hypnotherapy journey.

​As the sole caregiver for her husband in the depths of Parkinson’s Disease, she had to find a way to stop creating her own suffering in the face of steep and unrelenting emotional and physical hardship.

She’s keen to describe the difference between knowing the right way forward for her out of tension, worry, and chronic emotional and physical fatigue and finally doing what she needed to do.

She was able to break through her self-doubt, guilt, tension, and self-imposed limits with the help of hypnotherapy. Today, she still has all the same challenges, but how she deals with them has expanded her capacity for joy, expansion, and the lifting of resentment and limitations.

She feels like she finally has agency and more choices in her life, regardless of her circumstances.

Here’s her powerful story

I hope you’ll watch Carole’s video and discover what layers of suffering you could lift with my help. We ALL need support, guidance, and a community to create the lives we love.

To learn more about how I use hypnotherapy to help my students transform their lives in remarkable ways, click HERE and discover what’s possible for you when the pathway to your ideal life becomes CLEAR and uncluttered. I’m excited to welcome you.

Here is what our clients have said about their experience:

“I have noticed a general change in my patience. I do have feelings of irritability and frustrations but it’s different in that it goes away faster. Rather than be controlled by feelings of being overwhelmed, I am able to calmly think of how to proceed with a difficult situation with better focus and calm. The concept of being my own best friend has been applied in that I use strategies and take actions on a situation that I would encourage other friends to do.  I have been more mindful of what I eat and cooking more. I notice I choose healthier options when I cook than when I eat out or order in.”

“Sara is a meticulous noteaker as she repeats your own words back to you. Yet, during the session, she also was simultaneously an attentive and responsive listener.
My sleep is richer. My work is focused. I am getting more clear on how to proceed with creative projects. I am doing tiny house projects. I love my personal recording, mainly because you used phrases I ACTUALLY used. Sara is DEFINITELY GIFTED IN THIS AREA.”

Here are a few related resources to help you make a choice to change:

Additional Resources:

If you are looking to dive into the world of meditation in 2021, a great starting point is our 4-Day Meditation Journey. This free program is a great resource for beginners and those looking to step back into the practice of meditation.

Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

Let us know how we can help.  Please feel to leave a comment with any other suggestions, comments, or questions for the community!

With love and gratitude,

Sara and Les

The Mindful Movement

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Mary Coppola on 05/28/2021 at 2:50 PM

    I love love love all your tapes
    Been using them for couple of months now
    Can’t go to bed without listening to your beautiful voice…I am addicted!

    Can’t nap during the day without it
    U r amazing in what u say how u say it and your voice….so soothing

    So very helpful in these difficult times.
    I look forward to going to bed just to listen to my meditation
    It really does work…I am asleep within 10 min..through the night
    It has made me calmer and less stressed out
    Thank u for all u do

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices