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How Your Posture Relates to Your Life: Interview with Aaron Alexander

Episode 7 How Your Posture Relates to your Life

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life.

Aaron introduces himself: I’m a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.

I have helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.

After working with clients and spending years traveling around the world, being immersed in various cultures, I have come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.

Taking the practices I have gathered from these cultures, insights from past podcast guests, and my own clinical practice, I have created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.

“The Align Method,” a book by Aaron Alexander: https://amzn.to/3bBEOt7

An audio-only Podcast version of this episode is available here: https://themindfulmovement.com/podcas…

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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