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Mission Statement

To facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

We provide guided meditations, affirmations, mindful movement videos and mindful tips for living.

Grow with us!

Get to Know The Mindful Movement

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About Les and Sara Raymond

We are the founders of The Mindful Movement.  We live in Maryland with our two kids and two dogs.  Together with Sara's parents we own two Pilates and Yoga Studios and a personal training gym.

We founded The Mindful Movement in August of 2016 because we are passionate about helping others grow and live mindful, fulfilled lives. We have both experienced profound growth and fulfillment living a mindful lifestyle. Together we help others live a more mindful life, deepening their awareness and sense of gratitude. We strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization