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Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Attitude of Gratitude

Healing Sleep Attitude of gratitude attitude of gratitude

Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries!

Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

Notice how your breath is expanding in connection with the growing feeling of love. Give yourself permission to simply be here, enjoying everything that comes to the surface as you soften and open to gratitude.

Notice how you feel with acceptance as you develop a deeper state of awareness and connection. Experience your breath tenderly, gently, taking special care of yourself as you open into the vulnerability of love.

**For other meditations and mindful tips about the topic of Gratitude, check out this playlist: https://www.youtube.com/playlist?list…

Do not listen while driving. This meditation is not intended to replace medical treatment.

Written and read by Sara Raymond
Photo Credit: from Pexels.com
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo… And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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