Music as Medicine Interview with Krishna Das

In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the…

Improve your Sleep and Improve your Life with Devin Burke

In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal…

Going Within to Move Forward | Interview with Raj Jana from Staying Grounded

In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode! More about Raj: https://www.rajjana.com/about/ Check out Sara on The Stay Grounded Podcast: https://podcasts.apple.com/us/podcast/209-sara-raymond-cultivating-the-courage-to-decide/id1318038490?i=1000544790296 Check…

How Your Movement Practices Will Impact Your Life | Max Shank Interview

In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons. Max had a tremendous impact on Les’ journey of exercise education and in this interview Les gets the opportunity to share that experience with Max. Hope you enjoy!