A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

Interview Mary Ruddick

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience.

End Myopia (Near Sighted): Interview with Jake Steiner

Interview Jake Steiner

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show!

Question and Answer Time with Les Part 2

MM-Questions-with-Les

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member’s Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers a few of these. One of the questions was specifically about Les’ healing journey and here he shares the details…

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Question and Answer Time with Les Part 2

MM-Questions-with-Les

In today’s episode, Les answers a few of these. One of the questions was specifically about Les’ healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future Q&A episodes–there will be more!