Posts by Sara Raymond
Open Your Heart and Heal Your Energy Sleep Meditation
We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple…
Read Full PostA Surprising Tool to Create Happiness with Danny Vuong-Batimana
In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of children across the country. Hope you enjoy! Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is…
Read Full PostFeel It To Heal It: Meditation Works Great With Movement
Many people long to feel calmer, more confident, less anxious, and more content. And they (correctly!) believe meditation can help them realize these goals.
But when the rubber meets the road and they plunk down on a cushion or a mat to get quiet–they find it’s too uncomfortable to stay.
Grounding and Energizing Morning Meditation
Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of…
Read Full PostHow to *Finally* Fire Your Negative Thought Gremlin
I once knew a woman who played basketball in high school. She was a tough defensive player and led her team in steals. She would get the ball from her opponent and sprint down the court for a fast break and an easy lay-up.
The fans in the stands would yell and scream each time she got the ball and cheer her on as she ran toward the basket, sure she’d make the simple shot and ensure a strong scoring lead.
And then, inevitably, just as she leapt to ease the ball into the net, she’d put too much spin on it, or hit the backboard too hard, or the ball would bounce off the rim. And down the ball would come, without anything to show for all her effort.