Posts by Sara Raymond
Foundational Movement and Stretch Practice
Develop flexibility and ease of movement to improve how you feel. This is a 45–minute practice going through the foundational patterns with added stretching and a focus on breathing to improve your overall well-being. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns…
Read Full PostBeing Present to Find Peace from within during Challenging Times
Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be realistic to alter the components of our life situation or the potential stressors, you can take the time to pause, connect…
Read Full PostFall Asleep Fast Deep Sleep Meditation for Insomnia
> Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with…
Read Full PostFind Inner Peace through Acceptance and Surrender While You Sleep
Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission…
Read Full PostSleep Meditation for New Beginnings and Habit Change
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life. As humans, we are habitual creatures. We tend to do things the…
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