Posts by Sara Raymond
Suelta las Preocupaciones; Cultiva la Paz
En tiempos de incertidumbre, tenemos la oportunidad para ir por dentro y concentrarnos en lo que esté en nuestras manos. En esta meditación vamos a equilibrarnos a pesar del caos, o sea aprender a convivir con ello. La respiración será una herramienta clave. Escrita por Sara Raymond. Traducida y leída por Mollie Raymond. No escuches…
Read Full PostGentle Stretch, Meditation, and Journal Prompt with Sara
Join Sara for this feel good practice beginning with some self-massage and work to calm the nervous system. We will follow this with gentle stretching in order to prepare for our short meditation. This practice is gentle and would be appropriate for any time of day you need some calming self-care. If you like, continue…
Read Full PostExercise Thinkery with Les – Exercise Consistency
In this short Mindful Tip, Les chats about the mental approach to exercise. By identifying qualities associated with an exercise routine and its benefits, you can start to shape your lifestyle to move in a desired direction. More from Les about Exercise: Movement Goals Series Foundational Movement Practices ++Check out the other mindful tips in…
Read Full PostUsing Mindfulness Meditation to Create a Positive Reality
Mindfulness meditation provides you with a specific time to acknowledge your feelings in a nonjudgmental way, offering a safe mental space to explore your emotions.
Read Full PostDeep Self-Nourishment for Challenging Times
What would it be like to look at your “so-called” negative qualities, the ones that are keeping you stuck or causing dis-harmony, and go below the surface to curiously inquire, what is at the heart of these qualities? And even more powerful, what would change when you nourish and love that part of you? When…
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