Posts by Sara Raymond
Move, Stretch, Breathe, Meditation: 30 Minute Anytime Practice with Les
Join Les for this 30 minute practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, an enjoy a short guided meditation that will help you feel great. This practice would be great first thing in the morning, as a mid day break, or right before…
Read Full PostWalk This Way: Interview with Laura Brazeal
In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist After years…
Read Full PostMorning Meditation for Clarity through Growth
Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth. Questions…
Read Full PostImprove Confidence and Reduce Suffering with the Belief that You are ENOUGH!
A small boost of confidence can make a world of a difference. How can you boost your confidence in 10 minutes or less? Believe you are enough!
Read Full Post30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day
Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so you can feel your best! Enjoy! If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive…
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