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Posts by Sara Raymond

Foundational Movement and Stretch Practice

Develop flexibility and ease of movement to improve how you feel. This is a 45–minute practice going through the foundational patterns with added stretching and a focus on breathing to improve your overall well-being. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns…

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Fall Asleep Fast Deep Sleep Meditation for Insomnia

fall asleep fast

> Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with…

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