Posts by Sara Raymond
The Difference Between Self-Love and Self-Acceptance (and why we need both)
Let’s talk today about the difference between self-love and self-acceptance. How do those two human elements help us? How can we cultivate more of them? How does each one work in our lives?
Read Full PostThe KEY to Regaining Self Confidence to get over your Fear of Failure
When we discuss self-confidence and developing unshakable faith in yourself, it’s crucial to discover what you want to achieve in your life and how you want to feel. Then you can look at how a lack of confidence may be holding you back from what you want.
Read Full PostThe REAL Secret to Financial Freedom in the New Year (It’s NOT a raise.)
Tons of people (and many of my hypnotherapy, meditation, and coaching clients) want to make big money moves in the New Year. It’s a top resolution in our culture. And just like any other intention, it takes a thousand tiny shifts to *finally* get where you want to go. But it’s totally possible.
That’s why it’s crucial to set realistic expectations, get the emotional shovel out, and start digging into what it takes to add “Financially Secure” to your identity as something you ARE, not something you strive and struggle to DO.
How to Feel More Body-Confident (Hint: It starts on the inside, NOT the outside)
Friends, it seems that everyone wants to lose some weight when the New Year hits. Weight loss goals are among the tippy-top of the resolutions list–and it’s easy to see why. Our culture has equated “thinness” with all sorts of lofty human potential.
Today, let’s talk about how to help you on your Body Confidence pathway–without ever having to change your size or shape.
It’s Not About Will Power (Why you Can’t Seem to Make Your New Year Intentions Stick)
I’m sure you’ve got a few more good intentions kicking around your brain that haven’t landed on the list above, but that you’ve “promised” yourself you’ll absolutely see through this year. There is a strong feeling of “should,” and the guilt of not meeting an expectation that is pushing you hard.
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