Posts by Sara Raymond
How Beliefs Affect Your Confidence
One of the top reasons clients come to see me is to attempt to regain self-confidence after a lifetime of feeling small, silent, less-than, or even “too much,” and fatally flawed as they watch their life goals remain out of reach.
They wonder why they cannot seem to create what they want in their lives—why they don’t speak up when they see opportunities, or continue to slog away in the same habits and behaviors they know aren’t getting them where they want to go.
Read Full PostThe KEY to Regaining Self Confidence to get over your Fear of Failure
When we discuss self-confidence and developing unshakable faith in yourself, it’s crucial to discover what you want to achieve in your life and how you want to feel. Then you can look at how a lack of confidence may be holding you back from what you want.
Read Full PostOcean Wave Meditation to Connect with Guidance from Your Higher Self
The ocean has a natural rhythm, an ebb, and flow that is similar in nature to our human rhythm. Today, tap into the soothing cadence of the ocean as it informs your breath to nurture and calm you. This guided meditation practice will train your nervous system to recognize the calm pattern of your breath…
Read Full PostA Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief)
A few posts back, I mentioned that when animals survive trauma, they “shake” for a period of time to reset their nervous systems and get out of fight-flight-freeze mode, so they can carry on with their day.
Shaking is such a natural and ingenious way to release trauma, and yet humans have largely “forgotten” this essential skill.
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. John has an inside perspective of the food industry and shines light on some important aspects that are crucial for the sustainability of…
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