When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking,…Read Full Post
In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life – mental health, trauma, education, parenting and more. Connect with Justin Sunseri Stuck Not…Read Full Post
Your mind does what it thinks you want it to do based on your words, thoughts and beliefs about yourself. You have the power to choose positive words, think thoughts of healing, and believe that you are worthy of the life you desire. It takes practice to make positive affirmations part of your identity. How can you make your positive affirmations stick?Read Full Post
In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les’ inquiry into the world of movement. Connect with Peter Watts Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: To…Read Full Post
When you decide what your values are, when you decide what’s important to you, you can make small changes in your habits and celebrate these small wins because you know you are worth this decision. So, every small change you make in the direction of living in alignment with the type of person you want to be is a vote for the person you want to be.
Changing your habits is more than just changing a behavior, it is a plus in the column of your self-worth. And these positives compound over time making it difficult to go back.Read Full Post