Posts by Sara Raymond
Gentle Foundational Movement, Stretching, and Breathing Practice with Les
Join Les for this gentle, yet effective practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, in a way that will help you feel great and build movement competency. This practice would be great first thing in the morning, to prepare for more strenuous movement…
Read Full PostHealing in Action: Interview with Mary Ruddick Part 2
In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode! Watch Part 1 here. About Mary: Dubbed…
Read Full PostGuided Deep Sleep Meditation for Physical or Emotional Pain Relief
Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain…
Read Full PostStay Salty: Interview with Robb Wolf
In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a delicious way for folks to get some very basic nutrients is discussed, along with the why and how some of us do not get enough…
Read Full PostShort Guided Meditation to Release the Weight of Stress
Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful, light, and free experience. Join Sara Raymond from The Mindful Movement to release the weight of stress with this short guided meditation. If you…
Read Full Post