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Posts by Sara Raymond

Interview with Justin Sunseri – The Polyvagal Theory

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life – mental health, trauma, education, parenting and more. Connect with Justin Sunseri Stuck Not…

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Inquiry of Movement–Les is Interviewed

thoughts on movement

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les’ inquiry into the world of movement. Connect with Peter Watts Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: To…

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Habits and Balance

When you decide what your values are, when you decide what’s important to you, you can make small changes in your habits and celebrate these small wins because you know you are worth this decision.  So, every small change you make in the direction of living in alignment with the type of person you want to be is a vote for the person you want to be.

Changing your habits is more than just changing a behavior, it is a plus in the column of your self-worth.  And these positives compound over time making it difficult to go back.

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