Posts by Sara Raymond
Balance Your Energy, Reduce Anxiety, Enjoy a Healing Night Sleep with this Deep Sleep Meditation
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep. You deserve it! Enjoy this energy balancing deep sleep…
Read Full PostHow Your Posture Relates to Your Life: Interview with Aaron Alexander
In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into…
Read Full PostGratitude
Today is Sunday, May 24, 2020 It all started with a laptop and a microphone in a closet in my house and a desire to help people. Six days ago, I shared with the amazing Mindful Movement community my personal experience of being overwhelmed. This morning I woke up to still more supportive comments coming…
Read Full Post67 Days
Today is Tuesday, May 19, 2020. Tuesdays are the day I post new meditations. Yet, today there is no new practice. I am sorry that I don’t have another meditation for you all today. I do not share too much personal information here, but I would like to share with you today in a hope…
Read Full PostFind Peace of Mind with This Guided Walking Mindfulness Meditation
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if…
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