Posts by Sara Raymond
Fall Asleep Fast Sleep Meditation for Creating a Healing Space
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to…
Read Full PostWhat is Healing?
Why is it that we hear stories of spontaneous remission or miraculous healing in others, but it seems out of reach for us? What are those healed people doing right? And what are we doing wrong? Like the title suggests, are you exhausted by the seemingly never-ending healing process and wondering, how do you reach this elusive state of healing, anyway?
Read Full PostMorning Meditation for Abundance and Gratitude
When you start your day with joy and gratitude, and you align your intentions with what’s important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with…
Read Full PostSeeking Fulfillment through Service | Interview with Troy Grant
In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjoy the conversation! Please join the Mindful Movement in supporting Beyond Rhetoric and their mission: https://beyondrhetoric.org Do not listen while driving. Meditation is a…
Read Full PostWhat is the point of meditation, anyway?
If you’ve never meditated before, the practice can seem very foreign–perhaps something “other people” might do, but not you. You may not even see the point of sitting in stillness for several moments, contemplating….what? Your breath? Your navel? Your woes and worries? How does THAT help anyone, you may wonder. And yet, millions of people find benefit in meditation–and it’s NOT all spiritual or “woo-woo” love-and-light, high-vibration mumbo jumbo, either.
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