Posts by Sara Raymond
Develop Confidence, Self-Worth, and Success While You Sleep
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from…
Read Full PostFind Your Purpose
If you have followed the Mindful Movement on YouTube or the other social media platforms, you likely have heard my voice guiding meditations, possibly followed a Pilates or Yoga practice with me, and likely have seen my face in photos. There are a small percentage of our audience who has even worked with one on one or in a small group. No matter how you have come to know me, perhaps you have some more questions about who I am, what I believe, and how I got to where I am today. I’d love to introduce myself if you are interested.
Read Full PostImprove Posture and Productivity with this 10 Minute Break from Work to Stretch
What if I told you taking 10 minutes away from your computer in the middle of your workday would improve you productivity and posture? We are spending more time than ever sitting in front of computers, tablets, and smart phones and it is not good for our posture and over all well-being. This video…
Read Full PostMovement as Self-Care
In this article, you will learn some simple ways to add self care into your life that don’t take too much time. Do you think self-care is about getting a massage or treating yourself to special food or a material item? Do you prioritize others care over your own and have difficulty making time for your own care? And do you want a change? I can relate.
Read Full PostSimple, Short Mindfulness Meditation to Connect with the Present and Find Peace
Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own…
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