Posts by Sara Raymond
How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama
This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits? Check out this video where Les shares one specific practice called Ujjayi Pranayama. He will teach you how to practice what is sometimes referred to…
Read Full PostCultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Healing Sleep Attitude of gratitude attitude of gratitude Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! Your body is a miracle…
Read Full PostUse Your Powerful Mind: Healing Sleep Hypnosis
Healing Sleep Hypnosis Healing Sleep HypnosisHealing Sleep Hypnosis Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. This practice is…
Read Full PostHelpful Tips for Getting Back to Sleep in the Middle of the Night
Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to…
Read Full Post10 Minute Guided Meditation to Reduce Anxiety and Stress
Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept…
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