Posts by Sara Raymond
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to cultivate the simplicity and focus of the mind to experience clarity. Allow your breath and your attention to your…
Read Full PostLook Inside to Discover Why You are Stuck – Tips for Living Mindfully
Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…
Read Full PostConnect with the Good in Life – Tips for Living Mindfully
What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life. This a reminder not only to notice the good but to…
Read Full PostHeal Your Inner Child and Free Yourself from Old, Limiting Beliefs
Today, I will guide you on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love and connect with yourself to improve the most important relationship in your life, the one with yourself. In past practices, I have mentioned that: how…
Read Full PostReduce Stress and Anxiety, Clear the Clutter of your Mind
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any…
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