Posts by Sara Raymond
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?
Hi there, Relief, Confidence, Calm, and Strength-Seekers. We’ve got a bit of work to do around the conventional understanding of Yoga in our culture–so that you can leverage your yoga poses to do so much more than stretch you out.
Sure, you can pick up just about any magazine or scroll through your socials and find scads of images of yoga pants, lean ladies doing yoga poses, and even (often culturally-appropriated) “yoga accessories” to purchase for your “practice.”
20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion
Enjoy today’s 20 minute guided meditation to foster self-love for all parts of yourself with loving kindness. With the pressures of society, elevated expectations, and criticism all around, it can be difficult to genuinely love all of yourself. Perhaps you are judging a certain quality or wishing you could get rid of some part of…
Read Full Post25 minute Breath & Meditation | Create a Safe, Relaxed Nervous System
Join Sara for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by…
Read Full PostTools to Live: Learning How to Listen Your Song | Mindful Tips
In this video, Les teams up with his good friend Peter, and they get a little silly. Somewhere underneath the playfulness, there’s a useful idea to explore. Please let us know in the comments if you enjoy this style teaching. ++Check out the other mindful tips in the series! 💜I invite you to make yourself…
Read Full PostQuick and Effective Mood Relief: Journaling
I’m dropping in today to go deeper into the practice of journaling. Every person is different and unique, as are their needs and reasons for having a journaling practice. There are many benefits to journaling (which I go over here) and the reason why you journal will often determine the specific benefits.
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