Posts by Sara Raymond
Deep Sleep Meditation to Calm an Overactive Mind
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…
Read Full PostStart your Day with Clarity
Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use…
Read Full PostRegain Your True Confidence and Believe in Yourself / Hypnosis
ce hypnosis Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days…
Read Full PostTake Your Meditation Practice On Location / Why We Practice 4
In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes it is beneficial to bring your practice somewhere out of your normal space, outside of what is convenient for you. There is a lot to…
Read Full PostPowerful 10 Minute Morning Routine with Intention
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing…
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