Posts by Sara Raymond
Good Morning, Sunshine
Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…
Read Full PostBeing Present for Peaceful Thoughts, Calm Mind
Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a…
Read Full PostIdentify Your Direction to Get Where You Want to Be
Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals. It is important to revisit our wellness goals regularly. What we think about most expands so we have…
Read Full PostUnconditional Friendliness and Self-Love
Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today,…
Read Full PostDeep Sleep Meditation to Calm an Overactive Mind
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…
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