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Posts by Sara Raymond

Tapping into Forgiveness

Tip Forgiveness

Oh, hey there! Let’s talk about forgiveness. In this mindful tip, Les explores the usefulness of a forgiving mindset to help navigate the turbulent terrain of our life experience. Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering. …

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“Tú Eres Suficiente” Hipnosis Corta con Afirmaciones

tu eres suficiente

Todo el mundo de vez en cuando necesita ser recordado de su valor, que es independiente de sus éxitos o fracasos. Escucha esta hipnosis para alimentar a tu autoestima. Déjate hacer las paces con el pasado y las imperfecciones; enfócate en tu calmada respiración y unas afirmaciones positivas. Escrita por Sara Raymond. Traducida y leída…

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Breathing AS Medicine: Interview with Erin Johnson

Interview Erin Johnson

In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen…

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