Posts by Sara Raymond
The Benefits of a Journaling Practice
Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice. In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.
Read Full PostReconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
In this episode, Les follows up from his last solo episode (#53) where he recounted an emotional breakthrough. Today’s follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy.
Small Beginnings for Big Changes
Beginnings can be difficult and at the same time exciting. They can be a bit scary and be a wonderful opportunity. To make a change, there must be a new beginning and an ending. It’s a simple fact! Let me break it down in a basic way for now.
Read Full PostHow Regular Meditation Practice Can Improve Your Health and Happiness
Meditation has been in the news cycle on and off for decades. And of course, it’s been around for millennia as a tool for greater introspection, peace, and calm. Some folks also use meditation as part of their spiritual practices, even though mediation itself does not align with any religion or dogma.
Read Full PostCentering and Grounding Somatic Meditation
It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to…
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