Posts by Sara Raymond
The Everlasting Effects of Self-Love
It is more important than ever to practice self-love and work each day on our mental, physical, and spiritual health.
Read Full PostYoga Nidra Meditation and Visualization for Inner Peace and Healing
This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep…
Read Full PostThe Healing Power of Essential Oils: Interview with Dr. Eric Zielinski
In this episode Les chats with Dr. Eric Zielinski, author of The Healing Power of Essential Oils. Dr Z drops oil knowledge on Les and the audience as they explore some of the many benefits that can be gained with their use. Enjoy the show! Are you tired of unnecessarily exposing you and your loved…
Read Full PostBe Present for Grounding and Focus with this Mindfulness Meditation
This mindfulness meditation practice will help you connect with your present moment experience. Whether you may be needing relaxation or a bit more focus, this practice will ground you in presence and help you to tap into the messages of your body now to give you exactly what you need. This is the practicing of…
Read Full PostHow to Manage Stress with Nourishing Practices
The impact of stress on the body can be great, but meditation and other nourishing techniques can help re-center yourselves. Learn more with The Mindful Movement.
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