Posts by Sara Raymond
Earthing, How Touching the Ground Can Change Your Life: Interview with Clint Ober
In this episode Les sits down (via zoom) with Clint Ober. Clint’s accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that can reach farther than many would have ever expected. Clint…
Read Full PostGuided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for…
Read Full PostBalance Your Energy, Reduce Anxiety, Enjoy a Healing Night Sleep with this Deep Sleep Meditation
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep. You deserve it! Enjoy this energy balancing deep sleep…
Read Full PostHow Your Posture Relates to Your Life: Interview with Aaron Alexander
In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into…
Read Full PostGratitude
Today is Sunday, May 24, 2020 It all started with a laptop and a microphone in a closet in my house and a desire to help people. Six days ago, I shared with the amazing Mindful Movement community my personal experience of being overwhelmed. This morning I woke up to still more supportive comments coming…
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