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Posts by Sara Raymond

Deep Sleep Meditation to Calm an Overactive Mind

Overactive mind Sleep

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…

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Start your Day with Clarity

Episode 087 with Sara Raymond: Start your Day with Clarity Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity. This meditation is a ritual to be practiced daily, first thing in the morning. You can use…

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Powerful 10 Minute Morning Routine with Intention

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing…

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