Posts by Sara Raymond
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself
Enjoy today’s 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey To be the best person you can be, to help and support those loved ones surrounding you, you need…
Read Full PostShort Guided Meditation to Develop Your Inner Peace
Enjoy this short guided meditation to develop a peaceful state that is already within you. Take the next 7 minutes for yourself. Slow down, refill your energy and connect with yourself. Make yourself a priority and commit to this feel-good practice! This meditation will help you nurture yourself with unconditional love and compassion. Meditation was…
Read Full PostWhy is it Important to Practice Self Love? – Tips for Living Mindfully
Today’s tip for living intentionally is about practicing self-love. Self-love begins with acceptance and knowing that you are worthy of love. Self-care can be confused with self-love and both are practices. Self-love is a way of being, it is a lifestyle. It is not a destination, but a way of life. Everything you do is…
Read Full PostGain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to cultivate the simplicity and focus of the mind to experience clarity. Allow your breath and your attention to your…
Read Full PostLook Inside to Discover Why You are Stuck – Tips for Living Mindfully
Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…
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