Posts by Sara Raymond
Tapping into Forgiveness
Oh, hey there! Let’s talk about forgiveness. In this mindful tip, Les explores the usefulness of a forgiving mindset to help navigate the turbulent terrain of our life experience. Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering. …
Read Full Post“Tú Eres Suficiente” Hipnosis Corta con Afirmaciones
Todo el mundo de vez en cuando necesita ser recordado de su valor, que es independiente de sus éxitos o fracasos. Escucha esta hipnosis para alimentar a tu autoestima. Déjate hacer las paces con el pasado y las imperfecciones; enfócate en tu calmada respiración y unas afirmaciones positivas. Escrita por Sara Raymond. Traducida y leída…
Read Full PostMyofascial Release (Self-Massage) for Neck and Shoulders
Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage. If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and…
Read Full PostBreathing AS Medicine: Interview with Erin Johnson
In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen…
Read Full PostBuild Self-Worth to Increase Happiness and Get More from Life
Mindfulness can help build self-worth to increase happiness by raising our overall self-esteem and pushing away negative thoughts.
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