Posts by Sara Raymond
Interview with Dr. Paul Saladino – Making Space for New Ideas About Food
In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic can be polarizing for some folks, and it also can be truly eye opening. Being able to dissolve our current beliefs and…
Read Full PostCreating a Meditation Space that will Call You to Practice
Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.
Read Full PostMorning Meditation for Developing Self-Healing Energy
Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on…
Read Full PostSelf-Healing Strategies
Stress is at an all-time high for many people. Therefore, we all need self-care and self-healing strategies that are accessible. Use these tips to develop habits of self-healing that will carry on for the rest of your life.
Read Full PostFoster Connection and Compassion with Yourself and Others – 20 Minute Guided Meditation
Join Sara Raymond from the Mindful Movement for this 20 minute guided meditation to build connection and compassion with yourself and others. “Be kind, for everyone you meet is fighting a harder battle.” ― Plato In a world where sometimes we suffer in isolation, make the choice to cultivate kindness, connection, and compassion. Today, make…
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