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Beginners Guided Breath Meditation for Relaxing

Calming Breath meditation

There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity.

By exhaling longer than you inhale, you may see reduced anxiety and an improved mood. Today, I will guide you through the brief practice, and after that, you can do it on your own at any time. It is beautiful that you have this tool that you can take with you and practice anywhere.

For more information about this particular breath practice, you can watch this video tip for intentional living, describing this 2-1-4 practice to help you reduce stress and anxiety at any moment. Your breath is a powerful tool to help you change your physical state as well as your mindset. Les shares a practice he uses regularly for himself and his clients and hopes you will find value in as well. https://youtu.be/wk5fShjKs9E

Meditation written and read by Sara Raymond

Music Credit: Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com

Licensed by Enlightened Audio

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life
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Design Your Dream Life

A Guided Visualization