20 Minute Relaxing Body Scan for Grounding Energy
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect.
Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.
Be sure to check out all of our grounding practices here: https://www.youtube.com/playlist?list…
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: https://youtu.be/-FZ9qHYtqx0
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
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🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-free-guided-visualization/
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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