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Guided Breath Practice for Positive Change – Kapalbhati or Breath of Fire

breath of fire

Be your best friend and honor your body today. Les goes over the benefits and possible physical and mental changes that come from this Kapalbhati Guided Breathing Practice. Then Les guides you through the practice. Make a positive change in your body and practice strength training in the seated posture. The more you do this, the easier it will become. Develop a balance between ease and work. Enjoy.

Listen to your body and do what is best for you. This is not a substitute for medical care, but can be a compliment to the healing process. Movement, meditation, and breathing are powerful tools to support your healing journey. Consult a doctor or trusted health professional if needed.

Follow this practice with a Healing Meditation

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!



Stress and anxiety relief playlist
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#MoveAndMeditate challenge
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FREE Guided Visualization to Design your Dream Life and journal exercise

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Online Course: Five Week Journey to Living Fulfilled

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization