25 minute Breath & Meditation | Create a Safe, Relaxed Nervous System

Calm Nervous System

Join Sara for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by a calming breath practice to send a signal to your body that you are safe to relax. Once relaxed and calm, we will complete the practice with a meditation to build love, kindness, and compassion for all parts of yourself.

Make yourself comfortable with any props you need to sit for a brief time. You can choose to sit or lie down for the meditation practice.

This is an experiential practice that you can repeat daily if it serves you. If you are interested in learning more about the methods and science, I recommend these two books:
Accessing the Healing Power of the Vagus Nerve by: Stanley Rosenberg
Polyvagal Exercises for Safety and Connection by: Deb Dana

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course